In the autumn, the UK returns to Greenwich Mean Time (GMT), which means the clocks go back by one hour. In 2024, this adjustment will occur on Sunday, 27th October. At 2:00 AM, the clocks will be set back to 1:00 AM, giving us an extra hour of sleep.
This shift, known as the end of Daylight Saving Time, marks the transition from British Summer Time (BST) to GMT. The purpose of this change is to adjust our schedules to the shorter days and longer nights of winter.
While this means you will gain an hour of sleep that night, it also means the evenings will get darker earlier. It’s a good idea to adjust your routine to account for the change in daylight hours.
To avoid any confusion, remember to set your clocks back before you go to bed on the night of Saturday, 26th October. Most digital devices will update automatically, but it’s always a good idea to check.
As we move back to GMT, the darker evenings can be a signal to start preparing for the winter months. Whether it’s adjusting your evening activities or preparing your home for the colder weather, the change in time is a subtle reminder of the season’s shift.
So, remember: on Sunday, 27th October 2024, the clocks go back, and Greenwich Mean Time will resume.